Pilates is a great way to get in shape and stay healthy. It can help to increase flexibility, build strength, improve posture, relieve pain from injuries or chronic conditions, and much more. If you’re looking for an effective fitness routine that will help you feel confident in your mind and body, visit Evolve Pilates and Fitness at Celebration Pointe! The owners and dedicated staff will be with you throughout every step of your fitness journey, keeping your wellness and fitness success at the forefront.
Let’s take a look at what this fitness studio in Gainesville, Florida, has to offer you!
Pilates was originally developed from the physical therapy work of Dr. Joseph H. Pilates. The Pilates method was developed using exercises that are intended to strengthen the mind and body, transforming the body’s core by exercising its natural movements.
Pilates is a great foundation for any exercise. Through controlled, repetitive movements, pilates will strengthen your core while also guiding your mind and breath.
Some of the key benefits of practicing pilates regularly include the following:
One of the few exercises that’s perfect for everyone from elite athletes to average adults, seniors, teens and even children, each exercise has thousands of modifications that can be tailored to individual needs.
Evolve Pilates and Fitness at Celebration Pointe offers a range of classes and programs for everyone at any level of their fitness and pilates journey. Classes max out at eight participants, allowing each individual to receive personalized assistance and focus along their journey.
Open to everyone, this class combines pilates moves with yoga and body rolling. Participants will use their own body weight to gain strength, challenge their core balance, incorporate stretching, improve flexibility, and more.
This class integrates pilates, ballet, hip-hop and plyometrics to create a high energy dance class. Participants will experience cardio-like benefits in a range of class offerings, from beginner to advanced.
Using specialized equipment like the Reformer, the Group Apparatus class focuses on building strong pilates principles to develop balance, flexibility and a strong core. All experience levels are welcome in a range of class levels, including Focus, Challenge and Advanced.
Looking to add variety to your workout? Try a workshop! From PHIT (Pilates High Intensity Training) that intensifies the pilates workout, to Evolve’s Better Back series that helps strengthen back muscles, workshops are open to everyone and all skill levels.
Recorded lessons and private virtual lessons are also available! Whether you’re on the go or would rather practice at home, virtual and video lessons are another way Evolve Pilates and Fitness helps their community to stay active.
The benefits of pilates are numerous and can provide a great foundation for your fitness journey. Whether you want to improve flexibility, balance or posture, Evolve Pilates & Fitness at Celebration Pointe has an instructor who specializes in that area. Check out the variety of fitness classes offered throughout the week, and get started on the right path toward feeling good from head to toe!
Back to posts ►Stay in the loop about the latest and greatest at Celebration Pointe when you sign up to be a CP Insider. From grand opening celebrations and exclusive promotions to exciting announcements and festive events, CP Insiders are the first to know!
